3 Must-Haves for Your Summer Soiree

Summer is just around the corner and before you know it, it will be time to bust out the grill!  This sunny season is the perfect time to host your shower or engagement party right in the backyard or any outdoor location of your choosing.  To get you ready for your outdoor celebration, here are some delicious things you will want to add to the menu to keep people talking about your event for long after summer has ended!

Refreshing Hors D’Oeuvres
With summer comes the delicious, juicy fruit we have all missed out on for the past few months, and everyone knows you really can’t go wrong with fruit!  One of the best things about fruit, besides it’s delicious and refreshing taste, is that it can be enjoyed by everyone including vegans, vegetarians, dairy-free, and meat eaters!   A decorative fruit display is a great option if you are going more casual.  However, if you want to step things up a notch, there are endless possibilities for passed hors d’oeuvres. One of my most popular hors d’oeuvres (and a personal favorite) is watermelon cubes with crumbled feta, basil and balsamic. The flavors of this treat pair perfectly together, it’s a guaranteed hit!

Colorful Salad
Summer is all about pops of color!  Bell peppers, tomatoes, cucumbers, strawberries, grapes, pears and so on, the possibilities are endless. Strawberries & Spinach, Pear & Bibb Lettuce, and Tomato & Mozzarella are all delicious duos to consider!  You can also throw a twist on a traditional mixed greens salad and add new variety to it by mixing up the textures. I love adding grilled broccoli or mushrooms to the traditionally raw salad, not only is it delicious, but it ties in the summer grilling vibe.

Spiked Strawberry Lemonade
There is no doubt that you need the perfect summer signature cocktail to complete your summer menu!  Lemonade is an obvious choice, and you really can’t go wrong with a spiked strawberry lemonade. Below is the recipe for the delicious summer cocktail, you may even find that it tastes like everyone’s favorite pink Starburst, YUM!

Here is what you will need:
1¼ oz Spiced Rum
½ oz Simple Syrup (or one stevia packet if you want to reduce sugars)
1 Sliced Strawberry
1 Slice of Lemon
5 oz of Fresh Lemonade
Club Soda (optional)

  1. Muddle the strawberry, lemon, and simple syrup
  2. Add the spiced rum, lemonade and ice then shake
  3. Serve in a highball glass, top off with club soda (optional) and garnish with a lemon peel

Bonus Tip: If you want to go the self-serve route and make a big batch for your decorative drink dispensers, I recommend getting strawberry puree instead of using fresh berries to avoid blocking up the spouts.

So there you have it, three must-haves for your Summer Soiree.  Summer is a great time to host your celebrations whether it be your engagement party, bridal shower, or even the big day itself!  There are so many ways to have fun during the sunny months and the option to spend any or even all of your event outdoors is always great.  Take advantage of the sunshine and be sure to add the sweet and refreshing flavors that come with it into your event as well.  Happy wedding planning!

Must-Have Flavors to Include in Your Fall Wedding Menu

Fall is finally here and with it comes a ton of tasty things many of us wait all year to enjoy! Here are some easy and delicious ways to incorporate a touch of autumn into your wedding day dishes.

Salad Flavors: Cranberry & Pumpkin Seeds
Nothing says fall more than cranberry and pumpkin! These items are the perfect addition to hearty greens like kale and spinach. Take a classic spinach and almond salad and add some fresh cranberries for a fall accent, or take it a step further and try our favorite Autumn Kale Salad!  For this delicious salad favorite, take fresh kale tossed in olive oil and lemon juice then top with shredded carrots and cucumber. For the finish, drizzle a semi-sweet dressing, such as champagne vinaigrette, and top it off with dried cranberries and roasted pumpkin seeds to add just the right amount of fall flair!

Entrée Flavors: Fig & Honey
Throwing in the sweetness of fig and honey will instantly transform your meal into a fall favorite! We love fig and honey glazed chicken accompanied by a quinoa and squash side. If you are looking for something a little less traditional, this dish can easily be converted into sliders which pair great with sweet potato fries.  Whether you choose a plated or buffet style reception, you can easily work these fall flavors into your menu and your guests will love them!

Dessert Flavors: Cinnamon &  Nutmeg
Whether you are looking for a second dessert option or something in lieu of cake entirely, choose something with cinnamon and nutmeg. These spices are the go-to addition to any autumn sweets recipe. A dessert we can’t stop dreaming about is Gingerbread S’mores! Simply substitute gingerbread cookies for the graham cracker, then get the marshmallows and chocolate ready! Since this involves high temperatures, your caterer will typically have an attendant at the station to assist guests, but it is well worth it, guests of all ages will be going crazy over this delicious dessert!

It is no secret that the fall season and weddings go hand-in-hand.  Not only is autumn the perfect wedding season but it is also amazing for planning a menu, the most delicious flavors and treats are in full swing during the fall months so be sure to take advantage of them.  Happy wedding planning!

Workouts and Recipes to get you Wedding Day Ready

There is a lot to plan and prepare for your wedding, and I’m not just talking about linens, DJs and flowers. It is common to hear about people wanting to get in shape for their big day. It’s the one day even the most anti-gym people express they want to look and feel great. There’s only one problem – gyms can be expensive!  And diets have a bad reputation for consisting of bland and meager “meals”.  But wait, I have good news for you!  You don’t have to starve or run yourself into the ground to look and feel great on your wedding day – the secret is taking care of yourself and staying active on your own time. It might be hard to get started, but I am here to help make it a little easier. Here are three of my favorite fitness blogs, as well as some of their featured recipes to help you get wedding ready. Did I mention you don’t have to pay a membership fee to gain access to all these great things? Finally, something for your wedding that DOESN’T cost you anything!

1. Breakfast with Blogilates
This social media sweetheart will get your body moving and heart pumping in no time! Known for encouraging healthy lifestyles and fun workouts, Cassey Ho has created multiple types of workouts for all interests. She has a lot of great recipes and resources to help you feel great for your big day. Here is one of my favorite breakfast recipes:

Berry Crunch Oatmeal
Ingredients:
1 cup quick cook dry oats
2 tbsp dried cranberries
Few raspberries
2 cups hot water
2 tbsp honey Greek yogurt
1 tbsp pistachios
Honey or agave (for extra sweetness)
Directions:
1. Combine oats and dried cranberries in a bowl with hot water. Stir together. They will cook in the bowl.
2. Put a dollop of Greek yogurt on top.
3. Top with pistachios, raspberries, and honey.

Pair it with a workout to wake up your abs:
http://www.blogilates.com/blog/video/extreme-abs-3-intense-at-home-ab-workout-for-flat-abs/

2. Lunch with Tone It Up
Fitness duo Karena and Katrina have mastered the art of hybrid workouts. They even have their own line of protein shakes! Whether you want to get results fast with HIIT, or stretch it out with some yoga, they have the perfect workout for you. Try this delicious lunch recipe:

Strawberry Fields BIKINI Wrap
Ingredients:
1-2 collard greens
4-6 oz grilled chicken
1 Tbs red onion, chopped
3 strawberries
2 Tbs fresh mint, chopped
Drizzle agave
Directions:
Lay all ingredients in your collard green. Wrap up and enjoy!

 Pair it with a great kettle ball workout:
https://www.toneitup.com/workouts/new-workout-bikini-kettle-band/

3. Dinner with Fit Blender
Daniel and Kelli describe themselves as “a husband and wife team of personal trainers on a shoe string budget.” They are strong advocates for living a healthy, active lifestyle, no matter your budget. They know first-hand what it is like to try and fit a workout into your schedule – they both juggled full time jobs while growing their fitness brand.  Try this delicious stir fry recipe for dinner:

Garlic Basil Chicken Vegetable Stir Fry
Ingredients:
1 onion
1.5 cups carrots
10 mushrooms
2 celery stalks
1.5 cup corn
1 zucchini
1 head of broccoli
1 lb mung bean sprouts
2 chicken breasts, diced (or vegan/vegetarian options; see below)
3 Tbsp cooking oil
4-6 garlic cloves
4 Tbsp soy sauce
1 Tbsp basil
Rice: white, black, brown, wild, etc
*Cook enough rice to make at least 3 cups; no harm in making extra as it makes for quick and easy leftover dishes for meals that follow.
Directions:
1. Start cooking the rice of your choice so that it will be ready when you are. Chop up the chicken & all of the vegetables into desired bite sized pieces.
2. Add the oil and chicken to a cooking pan on medium heat and allow it to start cooking.
3. Add the basil, garlic, onions, and carrots; sauté for extra flavor. Once the onions are transparent, add in the rest of the vegetables (which take less time to cook) and soy sauce. Stir well. Once the vegetables are cooked to your liking (also making sure the chicken is cooked all the way through), serve over rice or rice noodles and enjoy.
Try not to add any additional salt, instead focusing on increasing the basil or garlic if you want more flavor. 

Made as described, this recipe will feed four hungry people (possibly more if you add more rice to each dish). Save leftovers in the fridge for an easy meal option later on.

Pair it with this workout:
https://www.youtube.com/watch?v=zsaGmHsIGy8

As you can see, getting fit for your big day doesn’t have to be bland and unenjoyable.  There are tons of healthy and delicious recipes all over the internet, be sure to mix it up and try new things in order to avoid getting sick of the same basic meals.  Also, remember, working out only requires a tiny part of your day.  Feel free to start out small with a few at-home exercises or maybe a walk around the neighborhood after work.  Your wedding is by-far one of the most memorable days of your life, be sure you are at your happiest and feeling great about yourself in every way!  Enjoy your new recipes and workouts.  Happy wedding planning!